Skin health: get rid of pimples with a set of nutrients

Who said that food is not a cure for a large number of health and aesthetic problems?! Nature’s elements are able to meet a wide range of your needs in the face of specific problems. Here is a set of nutrients that fight inflammation and pimples, according to dietitian Abeer Abu Rjaili, of the Diet of the Town Clinic:

Dietitian Abeer Abu Rjaili

Food rich in vitamin C

Vitamin C is one of the vitamins that are very necessary to strengthen the immune system in the body and to produce collagen, which is very necessary for skin health; Hence, eating all kinds of citrus fruits, broccoli, strawberries, kiwi, capsicum, cabbage…helps fight pimples and gives you golden skin.

Raw or roasted Brazil nuts

Unfried Brazil nuts are rich in the antioxidant selenium, which helps fight free radicals in the body and eliminates pimples in the skin.
Selenium works best when combined with vitamins E and A.

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– Omega-3 fatty acids

It is very necessary to eat foods rich in omega-3, such as fatty fish (salmon, tuna, mackerel, sardines…), flax seeds and walnuts. And based on multiple scientific researches, it was found that these healthy fats have a great ability to fight many diseases, not to mention their tremendous abilities in fighting infections and pimples.

– beta-carotene

Colored capsicum contains beta-carotene, which is beneficial for skin health

You may always have to diversify the colors of fruits and vegetables, especially those of yellow, orange and red colors such as sweet potatoes, carrots, cantaloupe, mango, colored peppers…; These natural nutrients are rich in beta-carotene, the anti-oxidant, which is essential for healthy, glowing, pimple-free skin.

Zinc-rich foods

Foods rich in zinc, such as cereals, chicken, fish and others, help absorb vitamin A, which is very necessary for healthy, fresh skin. Therefore, it is important to include these types of food in your daily menu.

Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.

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The article is in Arabic

Tags: Skin health rid pimples set nutrients

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