To reduce the symptoms of urinary incontinence.. Avoid caffeine and spices and exercise

To reduce the symptoms of urinary incontinence.. Avoid caffeine and spices and exercise
To reduce the symptoms of urinary incontinence.. Avoid caffeine and spices and exercise

Urinary incontinence occurs when there is a loss of bladder control or urine leakage, and it can happen to anyone although it is more prevalent in the elderly. Urinary incontinence is a common problem. Millions of people suffer from an overactive bladder. However, there are treatments that help manage symptoms.eatthis“.

Risk factors that increase the chances of urinary incontinence

Your risk of developing any type of incontinence can be increased if you have a family history of someone with a leaky bladder, are a tobacco smoker, or simply from getting older because the bladder muscles lose some of their strength and are not able to hold that much urine.

An enlarged prostate can be an underlying cause of incontinence. Obesity can also play an important role in the development of enuresis, especially when weight is concentrated in the abdominal area, it can lead to increased pressure and pressure on the bladder and other organs in the area, some neurological disorders such as stroke can A stroke or spinal cord injury can cause problems with the nerve signals that control bladder control.

Key lifestyle changes in treating urinary incontinence

Coffee, tea, spicy foods, and energy drinks that are high in caffeine are all causes of overactive bladder and can cause increased urgency and incontinence. Regular exercise can help deal with stress incontinence.

Diet plays a major role

In general, foods that irritate the bladder mucosa are alcohol, coffee, black tea, spicy foods, citrus fruits, foods high in fat such as fried foods, and highly processed foods such as those in boxes and cans. The chemicals in cigarette smoke also reach the mucous cells of the bladder, causing genetic mutations and increasing the risk of, or eventually developing, bladder cancer..

The article is in Arabic

Tags: reduce symptoms urinary incontinence . Avoid caffeine spices exercise

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